Author: admin

2 Dec by admin

Four Misunderstandings of Old People’s Sleep

Four Misunderstandings of Old People’s Sleep After the elderly are retired, there is no such nervous pace in the job position, and the sleep time can be freely arranged. Whether day or night, when you want to sleep, you can go to sleep. However, irregular sleep is harmful to the health of the elderly. The […]
1 Dec by admin

Sleeping late into a habit and hurt

Sleeping late into a habit and hurt Health talks about “three-point, seven-point support” refers to the time when the human body is dysfunctional. Although it is used for special use of food, health care products or medicines, it can play a certain role, but there are still seven points that are to be passed in […]
30 Nov by admin

Heart width is good for longevity

Heart width is good for longevity Exercise is really closely related to health and longevity, but for me, I insist on exercising part of my body. The more critical question is 16 words: do more good deeds, have no contention with the world, be content with Changle, and live full of life. Can also be […]
29 Nov by admin

Fitness prescription for older people with a fat body

Fitness prescription for older people with a fat body As long as the body is healthy, there is no serious cardiovascular and cerebrovascular diseases. The body fat middle-aged and elderly should be based on cheerful aerobic training, can lose weight with rouge, so that they can enjoy life and prolong life.   First, 8 weeks in […]
28 Nov by admin

Vanishing carousel

Vanishing carousel One year, I was in London, and there were some large-scale mobile games on the square in the downtown area. The whole community suddenly enveloped a lively carnival atmosphere. The crowds were crowded, the carousel turned and turned, people were in it, and the moment was like walking.Into a fascinating scene, like a […]
27 Nov by admin

Black rice: beauty and anti-aging winter day beauty new tricks

Black rice: beauty and anti-aging winter day beauty new tricks What is black rice According to the taste and color, rice can be divided into many types. According to the taste, there are glutinous rice, the previous rice, glutinous rice; according to the color, there are white, yellow, green, red, purple, brown, black and other […]
26 Nov by admin

Sneezing with your hand?

More health risks Sneezing with your hand? More health risks Many people are used to consciously blocking the sneezing, which prevents the spit from flying, but it also becomes a hidden danger.   Affected by the world’s A-type H1N1 flu, many people have recently paid attention to sneezing in public places after taking a cold.   When […]
24 Nov by admin

Every day, Sanli Health Hands Sanli, Quchi, Elbow, have you ever understood?

Every day, Sanli Health Hands Sanli, Quchi, Elbow, have you ever understood? Only love dry goods, continue to share the point of acupuncture points for love health care friends. Hand Sanli: Positioning: On the back side of the forearm, on the line connecting Yangxi and Quchi, 2 inches below the elbow. Indications: tooth sore ulcer, […]